Tired of Starting Over?
The problem is not you. The problem is unrealistic fitness plans that don't fit into real life. It's time to break the cycle of struggle and find a path that actually works for your busy schedule.
Repeatedly starting and stopping fitness plans
Low energy and lack of confidence
Weight gain despite trying hard
Busy schedules and work commitments
Most women are stuck in a cycle of 'all or nothing' because the industry sells 'all' as the only option. We're here to show you that sustainable habits and consistency are the real keys to lasting strength.
A Simpler Approach To Fitness
The 7 Week Strength Reset is an online fitness programme for women that focuses on what actually works in real life. Instead of extreme rules or all-or-nothing plans, you’ll follow a simple structure built around strength training, daily movement, and practical nutrition.
Feel stronger and more capable with short, effective home workouts.
Boost your energy so you can get through busy days without feeling drained.
Simplify your nutrition with realistic guidance that fits around family, work and real life.
Stay consistent without the all-or-nothing mindset, guilt or burnout.
Build confidence in your body by moving in ways that feel safe, sustainable and empowering.
No all-or-nothing thinking. No extreme diets. No guilt.
Meet Coach Leo
Leo is a personal trainer, Muay Thai coach and online fitness coach for women with over twenty years of experience helping women build strength, confidence and sustainable habits.
Based in Sydney, Australia and coaching women globally, Leo focuses on simple, realistic home workout programmes for women 35–55 who want sustainable weight loss, better energy and more confidence.
Leo’s coaching philosophy is simple: most women do not need a more complicated fitness plan. They need a plan they can actually stick to. Strength Reset is designed to help you build strength, improve energy and create healthy habits that fit your real life.
Inside The 7 Week Strength Reset
Energising Workouts
3 simple weekly home workouts designed to make you feel stronger and more energized without taking hours of your time.
Sustainable Fueling
Practical nutrition guidance that fits around family meals and busy work days, no restrictive dieting required.
Confidence In Movement
Master every move with beginner-friendly exercise demonstrations that ensure you feel confident and safe at home.
7-Week Roadmap
A clear, structured path to follow so you never have to guess what to do next to reach your goals.
Visible Progress
Stay motivated with simple progress tracking tools that show you exactly how far you've come each week.
Lasting Habits
A simple framework for building consistency that sticks, helping you create a lifestyle you love and keep.
Success Stories
These are real stories from women in their 40s and 50s who followed a simple, sustainable strength plan—no extremes, no guilt, just steady progress.
“Leo has a great intuition for coaching, knowing exactly when to offer encouragement and when to push you outside your comfort zone. His approach strikes the perfect balance of support and accountability, helping you achieve more than you thought possible. Every session is tailored to your specific goals, making the training both effective and fun. Leo’s deep knowledge and genuine investment in his clients make his coaching a fantastic investment in your health. I highly recommend him to anyone looking to build confidence and enjoy the fitness process.”
— Xanthe CJ.
“Working with Leo is one of the best investments I’ve made for my wellbeing. His training is progressive, practical, and sustainable, allowing me to create meaningful lifestyle changes without the overwhelm. I’ve seen big gains in my strength, mobility, and overall health. Leo builds confidence by tailoring a professional plan to your specific goals. I highly recommend him to anyone seeking a supportive coach who truly cares about your long-term success.”
— Linda W.
“Working with Leo has been a professional and supportive experience. He created a remarkably safe environment that respected my physical limitations while still challenging me through education and celebration of every win. The results have been truly life-changing. My upper back pain has vanished, my core is significantly stronger, and I feel a new sense of body awareness. I now feel safer and more confident in myself than ever before. Leo’s ability to tailor training while keeping it enjoyable really sets him apart. I highly recommend him to anyone wanting to improve their wellbeing—my only regret is not starting sooner.”
— Belinda I.
You don’t need perfect discipline or extreme workouts to feel stronger, safer and more confident. Join the 7 Week Strength Reset waitlist and start building strength that fits your real life.
Ready To Start Your Reset?
You don't need another diet. You don't need to spend hours exercising. You don't need to wait for the perfect time. You simply need a plan that works with your life. Join the waitlist today and be first to hear when enrolment opens.